When did meditating, sound baths, reiki become weird and wonderful? When did society start thinking alcohol (technically poison) was the go-to thing after having a stressed-out day? Society wants to keep us dumbed down and depressed, because a happy, healed population is more likely to object to the way we live. The 9–5, paying taxes, drinking, spending money on luxury stuff we don't need because that's what we're told makes us "happy"? We are literally enslaved into a system of distraction...

Everything you have done, are currently doing, and will do is shaped by the thoughts dancing around in your head. They either beat you up and tell you: "Don't do that, you're too old." "What if I fail?" Or they lift you up and give you the inner courage, resilience and confidence to do anything you desire. We've had 20 year olds stepping out of the ice bath before they even get in. I hear those words before they've even touched the water: "I won't be able to do that." And I know. They won't....

Everything outside of you may feel chaotic right now — fear-based media, manipulation, division within society, and a sense of being controlled or overwhelmed. If you're in your 30s or 40s, you’ll probably remember a time when life felt simpler. Before constant notifications, algorithms, and comparison culture. Technology was meant to make life easier, yet for many it’s created distance from peace, presence, and joy. We are moving through a collective shift in consciousness. The world may...