Redesign your health, rewire your mind
The Longevity
retreat
In four days, reset your body at a cellular level. Using advanced therapies like IV infusions, hyperbaric oxygen and infrared recovery, we help you boost energy, lower inflammation and accelerate repair — blending medical precision with holistic care for results you can feel and measure.
It's time to stop Coping and start rebuilding
Our Promise
Do you feel like your body is running on empty? Maybe you’re exhausted, foggy, inflamed, or just not recovering the way you used to — like no matter what you try, your system won’t reset. You’ve told yourself it’s stress, age, or something you’ll deal with later, but deep down you know it’s time to change.
The Longevity Retreat gives your body the tools it needs to heal from the inside out. Over four days of advanced therapies, IV infusions, hyperbaric oxygen, and cellular nutrition, you’ll calm inflammation, restore energy, and bring your nervous system back into balance.
It’s not about masking symptoms. It’s about creating a new baseline — one where you wake clear-headed, energised, and fully alive.
You’re not meant to live in survival mode. We’ll help you build a body and mind that can thrive for years to come.
The complete longevity
programme
We create the right conditions for your body to heal.
The Longevity Retreat brings together medical precision, holistic therapies and personalised nutrition to reset your system at a cellular level. Each element is designed to boost energy, accelerate recovery and extend your healthspan.
You’ll experience advanced treatments found in high end clinics, combined with the warmth and presence of a luxury retreat. This is the complete reset your body has been asking for with measurable results delivered in an environment that restores calm, clarity and vitality.
Accommodation & Nourishment
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Stay in a beautiful eco house on a private rural estate in Nottinghamshire
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Natural private chef preparing nourishing, high aligned meals
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Fluoride free, purified water and herbal teas throughout your stay
Therapies for deep restoration
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Float Therapy
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Breathwork
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Massage Therapy
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Ice Bath and Infrared Sauna
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Hot Tub Spa Facilities
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NeuroVizr Light Therapy
Optimised recovery and cellular repair
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Hyperbaric Oxygen Therapy (HBOT)
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Breathwork
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Ozone Therapy
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IV Infusion -Glutathione
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Colonic Hydroptherapy
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Blood Testing & Private Health Consultation
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Colonic Hydrotherapy
Energy And Spiritual Healing
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Herbal Protocol
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Ayurvedic Consultation
Integration
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Healing From Within Workshops And Empowerment transformative workshops
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Post-retreat integration support
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Small, intimate group size for depth and safety (Max 6)
You’ll leave feeling calm, open, and restored with a steady nervous system and a quiet confidence that continues to support you long after you return home.
your retreat Journey
A perfect balance of healing, rest and renewal
Day 1 – Arrival & Intention
Arrive from 5pm | Settle into your eco accommodation
Day 2 – Breath, Release & Rebalance
Breakfast, Opening circle | Morning breathwork & Reiki | Healing workshop | Health And Blood Test | Glutathione IV Infusion
Day 3 – Knowledge is power
Private GP Or ACP Consultation | Colonic Irrigation | Lymphatic Drainage Massage | Empowerment Workshop | Ayurvedic Protocol
Day 4 - Cellular Healing
Tai Chi | Ozone Therapy | Hyperbaric Oxygen Therapy | Reflexology | Neurovizr Light Therapy | Shakti Matt Affirmations
Day 5 – Holistic Health
Yoga | Float Therapy | Sound Bath | Ice Bath | DMT Breathwork | Firepit And Closing Ceremony
Day 6 - Farewell
Departure (10am)
Retreat Investment
Choose your date & begin your healing journey
Private Room - £4495
Private ensuite room, All Inclusive experience
Shared Room - £3495
Shared ensuite room, All Inclusive experience
Spaces are limited to 6 guests to ensure depth, privacy, and personalised care.
Frequently asked questions
If there’s anything else you’d love to know, we’re always happy to help.
Email us at info@tranquilwatersretreat.co.uk or call 01623 354 425.
Meet your hosts Dan And Emma
Guides, healers, and space-holders devoted to helping others reconnect with themselves.
After years of living in the fast lane serving in the RAF, running multiple businesses, and raising a large family, we both reached a point where success no longer felt fulfilling. Life was busy, but not balanced.
When illness and burnout forced us to slow down, we began a deeper journey of healing, rediscovering what truly matters: peace, presence, and purpose. From that turning point, Tranquil Waters Retreat was born.
Today, we hold space for others to experience that same shift to pause, release, and reconnect with who they really are. Our mission is simple: to help you return home to yourself, lighter, calmer, and more alive than ever.
We’ll be there to welcome you personally, holding space for your healing, guiding you gently through the journey, and reminding you that peace was always within reach.
We look forward to welcoming you to Tranquil Waters, where your healing journey begins.