A glimpse into the space and how the retreat is held.
It's time to stop Coping and start rebuilding
Our Promise
Most people push through symptoms.
We work with the body instead.
You don’t need another break.
You need a reset.
If you’re constantly tired, inflamed, foggy, or not recovering the way you used to, it’s not motivation, it’s physiology.
This retreat focuses on restoring balance at a cellular and nervous system level, so your body can function properly again.
What's included in your biohacking retreat
Every detail of your retreat has been intentionally designed to help you release, restore, and realign physically, emotionally, and spiritually.
Accommodation & Nourishment
-
Stay in a beautiful eco house on a private rural estate in Nottinghamshire
-
Plant based private chef preparing nourishing, high vibration meals
-
Fluoride free, purified water and herbal teas throughout your stay
Clinical and biohacking experiences
• Comprehensive health and blood testing
• Private GP or ACP consultation to review results and discuss next steps
• IV infusion therapy (glutathione protocol or personalised stack)
• NeuroVizr light and sound therapy
• Multiple Hyperbaric Oxygen Therapy (HBOT) sessions
• Colonic irrigation therapy
Daily Movement and Somatic Practices
• Morning yoga sessions (gentle mobility, strength, and breath-led practices)
• Tai Chi and mindful movement sessions
• Grounding and barefoot walking practices
• Practices designed to support nervous system regulation and physical longevity
THERAPEUTIC & RESTORATIVE EXPERIENCES
• Multiple Float Therapy and sensory deprivation sessions
• Ice bath immersion sessions (every other day)
• Infrared sauna access
• Hot tub access
• Lymphatic drainage massage
• Acupuncture session (energetic reset)
• Reflexology session
• Reiki and energetic healing
Small group experience
• Intimate, high-touch group setting
• Maximum of 4 guests
• Personalised support throughout the retreat
• A safe, professionally held container
empowerement and breakthrough experiences
• Fire walking experience
• Bar bending challenge
• Arrow breaking experience
• Guided integration and grounding practices
Workshops and guided experiences
• Opening circle and initiation
• DMT release breathwork journey
• Healing From Within workshop (longevity-focused: stress biology, habits, and identity)
• Empowerment and longevity mindset talk
• Closing circle, integration, and aftercare planning
You’ll leave feeling calm, open, and restored with a steady nervous system and a quiet confidence that continues to support you long after you return home.
your retreat Journey
This retreat follows a clear structure across six days, combining therapeutic work, clinical optimisation, movement, and empowerment experiences. Each day is designed to balance guided sessions with space to rest and integrate.
Arrival & Orientation
You’ll arrive on Sunday evening and be welcomed into the retreat space. After settling into your room, we gather for a shared evening meal followed by an opening circle.
During this first evening, we outline how the retreat will run, what support is available, and what to expect over the coming days. There is no intensive work on arrival — this time is about settling in, grounding, and preparing for the work ahead.
Therapeutic & Clinical Work
Across the core days of the retreat, you’ll take part in a structured programme of therapies and health-focused experiences. These may include:
-
Breathwork sessions, including DMT release breathwork
-
Healing From Within workshops focused on stress, habits, and identity
-
Health assessments and blood testing
-
IV infusion therapy
-
Hyperbaric Oxygen Therapy sessions
-
Float therapy and sensory deprivation
-
NeuroVizr light and sound therapy
-
Colonic irrigation and gut health support
-
One-to-one consultations with a GP or ACP to review results
-
Body-based therapies such as acupuncture, reflexology, lymphatic drainage, and Reiki
These sessions are scheduled thoughtfully throughout the retreat so the body and nervous system are supported rather than overloaded.
Movement & Regulation
Most mornings begin with gentle movement such as yoga or Tai Chi, helping to regulate the nervous system, improve mobility, and prepare the body for the day ahead.
Ice bath sessions are included on alternating days and are introduced progressively, with guidance and support. Participation is always optional.
Workshops and empowerement
Alongside the therapeutic work, you’ll take part in workshops and group sessions designed to build clarity, confidence, and personal agency. These include:
-
Educational workshops on longevity, health optimisation, and stress physiology
-
Guided reflection and integration sessions
-
An empowerment talk focused on boundaries, mindset, and resilience
-
Experiential challenges such as fire walking, bar bending, and arrow breaking
These experiences are designed to be practical, grounded, and confidence-building rather than performative.
Integration & Closing
As the retreat comes to an end, the pace slows. Final therapy sessions and reflective practices help integrate what you’ve experienced, with guidance on how to carry the benefits into everyday life.
We close with a final group circle, outlining next steps, aftercare recommendations, and personal commitments before departure.
Retreat Investment
This retreat is intentionally limited and may not be suitable for everyone.
Private Room - £3995
Private ensuite room, All Inclusive experience
Shared Room - £3295
Shared ensuite room, All Inclusive experience
Be the first to receive newly released retreat dates
We host a small number of retreats each month and release dates on a rolling basis, rather than opening our calendar far in advance.
If you’d like to be notified when new dates are released, you’re very welcome to join the list below.
Spaces are limited to 4 guests to ensure depth, privacy, and personalised care.
Over 1000 guests have chosen to heal with us
From individuals to business leaders navigating burnout, pressure and change.
"This has been a life changing experience" - Susan (Healing from within)
"The structure and depth surprised me. This wasn’t just relaxation." - Kirsty, (Spiritual Awakening)
Meet your hosts Dan And Emma
Guides, healers, and space-holders devoted to helping others reconnect with themselves.
After years of living in the fast lane serving in the RAF, running multiple businesses, and raising a large family, we both reached a point where success no longer felt fulfilling. Life was busy, but not balanced.
When illness and burnout forced us to slow down, we began a deeper journey of healing, rediscovering what truly matters: peace, presence, and purpose. From that turning point, Tranquil Waters Retreat was born.
Today, we hold space for others to experience that same shift to pause, release, and reconnect with who they really are. Our mission is simple: to help you return home to yourself, lighter, calmer, and more alive than ever.
We’ll be there to welcome you personally, holding space for your healing, guiding you gently through the journey, and reminding you that peace was always within reach.
We look forward to welcoming you to Tranquil Waters, where your healing journey begins.