Healing from Within Retreat
Feeling overwhelmed,
disconnected, or lost in yourself?
This 6-day retreat is designed to help you reset, reconnect, and find your way back.
Blending science and soul at our eco retreat on a private Nottinghamshire estate.
From £1,295 • Payment plans available • Limited to 6 guests
Over 1000 guests have chosen to heal with us
Our guests who we've helped navigate burnout, trauma, pressure and stress.
"This has been a life changing experience" - Susan (Healing from within)
"The structure and depth surprised me. This wasn’t just relaxation." - Kirsty, (Spiritual Awakening)
"I arrived overwhelmed, and left feeling like myself again."
A real experience from someone who
felt exactly how you might feel right now.
"What an amazing experience. The whole place is beautiful and you can feel the amount of care and love that has gone into the place. Dan was an amazing host and really helped me push myself and I overcome alot mentally in my short stay here, and I have learnt skills for life. And finally a big shout out to Lynn the Chef, wow the food was delicious. Thank you so much for my life changing experience and stay." - Celeste
A glimpse into the space and how the retreat is held.
What's included in your
healing from within journey
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Daily structured support to help you slow down, process, and reset
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A range of guided therapies designed to calm your mind and regulate your nervous system
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Private countryside accommodation in a quiet, distraction-free environment
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Chef-prepared, nourishing meals to support your energy and recovery
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A small, intimate group (max 6 guests) for depth, safety, and personal attention
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Time and space built in for rest, reflection, and integration
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Post-retreat support to help you carry the benefits into your everyday life
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Stay in a beautiful eco house on a private rural estate in Nottinghamshire
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Plant based private chef preparing nourishing, high vibration meals
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Fluoride free, purified water and herbal teas throughout your stay
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Hot Tub & Infrared Sauna Spa Facilities
How Your 6-Day Reset Unfolds
Each day is designed to gently guide you from overwhelm
and mental noise toward clarity, calm, and reconnection
Day 1 – Arrival & Intention
Arrive from 5pm | Settle into your eco accommodation
Day 2 – Breath, Release & Rebalance
Breakfast, Opening circle | Morning breathwork & Reiki | Healing workshop | Ice Bath & Sauna | Evening Relaxing Yoga
Day 3 – Energy, Expansion & Connection
Massage Therapy | Hyperbaric Oxygen Therapy | Float Therapy | Gong Bath And Inner Child Meditation
Day 4 - Nature
Wild Swimming In The Peak District | Warming Fire And Hot Chocolate
Day 5 – Integration
Tai Chi | Shakti Mat Affirmations | Empowerment Workshop | Neurovizr Light Therapy | Firepit & Cacao Letting Go Ceremony
Day 6 - Farewell
Closing Ceremony & Departure (10am)
Please see brochure for 3-night / 4-day retreat
Your 6-day reset starts here
Limited to just 6 guests per retreat.
All-inclusive 6-day retreat experience. Includes accommodation, all therapies, meals, & integration support
Private Room - £1,695
Private ensuite room, All Inclusive experience
Shared Room - £1,295
Shared ensuite room, All Inclusive experience
*Payment plans available
Get early access to new retreat dates
We host a small number of retreats each month and release dates on a rolling basis, rather than opening our calendar far in advance.
If you’d like to be notified when new dates are released, you’re very welcome to join the list below.
View 3 Night Retreat
We run a shorter reset retreat - If you would like to view scheduled dates please click the button below
Meet your hosts Dan And Emma
Guides, healers, and space-holders devoted to helping others reconnect with themselves.
After years of living in the fast lane serving in the RAF, running multiple businesses, and raising a large family, we both reached a point where success no longer felt fulfilling. Life was busy, but not balanced.
When illness and burnout forced us to slow down, we began a deeper journey of healing, rediscovering what truly matters: peace, presence, and purpose. From that turning point, Tranquil Waters Retreat was born.
Today, we hold space for others to experience that same shift to pause, release, and reconnect with who they really are. Our mission is simple: to help you return home to yourself, lighter, calmer, and more alive than ever.
We’ll be there to welcome you personally, holding space for your healing, guiding you gently through the journey, and reminding you that peace was always within reach.
We look forward to welcoming you to Tranquil Waters, where your healing journey begins.
If there’s anything else you’d love to know, we’re always happy to help.
Email us at info@tranquilwatersretreat.co.uk or call 01623 354 425.