A glimpse into the space and how the retreat is held.
Feeling Adrift In A Sea Of Unease?
Our Healing From Within Retreat is more than time away, it’s six days designed to reset your mind and body from the inside out.
Through guided therapies, breathwork, and deep emotional release, you’ll shed years of built-up stress and restore balance to your nervous system.
You’ll leave lighter, calmer, and deeply connected to yourself, with the tools to keep your peace long after you return home.
Our Promise
What's included in your healing from within journey
Every detail of your retreat has been intentionally designed to help you release, restore, and realign physically, emotionally, and spiritually.
Accommodation & Nourishment
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Stay in a beautiful eco house on a private rural estate in Nottinghamshire
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Plant based private chef preparing nourishing, high vibration meals
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Fluoride free, purified water and herbal teas throughout your stay
Therapies for deep restoration
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Float Therapy
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Hyperbaric Oxygen Therapy (HBOT)
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Massage Therapy
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Ice Bath and Infrared Sauna
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Hot Tub Spa Facilities
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NeuroVizr Light Therapy
Mind and Body Practice
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Inner Child Meditation
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Breathwork
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Yoga
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Tai Chi
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Shakti Mat Affirmations
Energy And Spiritual Healing
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Sound Bath And Reiki Healing To Clear Energetic Blockages
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Firepit Cacao Ceremony To Release What No Longer Serves You
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Wild Swimming And Scenic Walk In The Peak District
Integration
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Healing From Within Workshops personal growth and transformative workshops
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Post-retreat integration support
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Small, intimate group size for depth -feeling safe and heard. (Max 6)
You’ll leave feeling calm, open, and restored with a steady nervous system and a quiet confidence that continues to support you long after you return home.
your retreat Journey
A perfect balance of healing, rest and renewal
Day 1 – Arrival & Intention
Arrive from 5pm | Settle into your eco accommodation
Day 2 – Breath, Release & Rebalance
Breakfast, Opening circle | Morning breathwork & Reiki | Healing workshop | Ice Bath & Sauna | Evening Relaxing Yoga
Day 3 – Energy, Expansion & Connection
Massage Therapy | Hyperbaric Oxygen Therapy | Float Therapy | Gong Bath And Inner Child Meditation
Day 4 - Nature
Wild Swimming In The Peak District | Warming Fire And Hot Chocolate (6 Day Retreat)
Day 5 – Integration
Tai Chi | Shakti Mat Affirmations | Empowerment Workshop | Neurovizr Light Therapy | Firepit & Cacao Letting Go Ceremony
Day 6 - Farewell
Closing Ceremony & Departure (10am)
Retreat Investment
Choose your date / length & begin your healing journey
Private Room - £1695
Private ensuite room, All Inclusive experience
Shared Room - £1295
Shared ensuite room, All Inclusive experience
*Payment plans available
Be the first to receive newly released retreat dates
We host a small number of retreats each month and release dates on a rolling basis, rather than opening our calendar far in advance.
If you’d like to be notified when new dates are released, you’re very welcome to join the list below.
Spaces are limited to 6 guests to ensure depth, privacy, and personalised care.
If there’s anything else you’d love to know, we’re always happy to help.
Email us at info@tranquilwatersretreat.co.uk or call 01623 354 425.
Meet your hosts Dan And Emma
Guides, healers, and space-holders devoted to helping others reconnect with themselves.
After years of living in the fast lane serving in the RAF, running multiple businesses, and raising a large family, we both reached a point where success no longer felt fulfilling. Life was busy, but not balanced.
When illness and burnout forced us to slow down, we began a deeper journey of healing, rediscovering what truly matters: peace, presence, and purpose. From that turning point, Tranquil Waters Retreat was born.
Today, we hold space for others to experience that same shift to pause, release, and reconnect with who they really are. Our mission is simple: to help you return home to yourself, lighter, calmer, and more alive than ever.
We’ll be there to welcome you personally, holding space for your healing, guiding you gently through the journey, and reminding you that peace was always within reach.
We look forward to welcoming you to Tranquil Waters, where your healing journey begins.