Healing from Within Retreat
Feeling overwhelmed,
disconnected, or lost in yourself?
This 6-day retreat is designed to help you reset, reconnect, and find your way back.
Blending science and soul at our eco retreat on a private Nottinghamshire estate.
From £995
⭐⭐⭐⭐⭐ Rated by hundreds of guests
Small groups • Luxury accommodation • Expert facilitators
Is this retreat right for you?
This retreat has been created for people who feel called to make a change but aren't sure where to begin.
You may benefit from this retreat if:
✓ You feel stressed, overwhelmed or emotionally exhausted
✓ You struggle to switch off and truly relax
✓ You feel disconnected from yourself or your purpose
✓ You're navigating a major life change, loss or transition
✓ You feel stuck in patterns that no longer serve you
✓ You know something needs to change, but don't know what
✓ You want practical tools to improve your wellbeing long after the retreat ends
You don't need any previous experience with meditation, breathwork, yoga or holistic therapies.
Simply come with an open mind and a willingness to invest in yourself.
This Is More Than A Wellness Retreat
Most retreats focus on just relaxation.
Healing From Within combines evidence based wellbeing practices with deep personal reflection to help create lasting change.
Using a carefully designed combination of breathwork, float therapy, sound healing, mindfulness, movement and coaching, we help guests reconnect with themselves on a deeper level.
What you'll leave with
Guests often leave with:
✓ Greater mental clarity
✓ Reduced stress and anxiety
✓ Improved sleep
✓ Renewed motivation and purpose
✓ Practical tools to support everyday life
✓ A deeper connection with themselves
Meet your hosts Dan And Emma
Devoted to creating a safe, supportive space for rest, reflection and personal growth.
After years of living in the fast lane serving in the RAF, running multiple businesses, and raising a large family, we both reached a point where success no longer felt fulfilling. Life was busy, but not balanced.
When illness and burnout forced us to slow down, we began a deeper journey of healing, rediscovering what truly matters: peace, presence, and purpose. From that turning point, Tranquil Waters Retreat was born.
Today, we hold space for others to experience that same shift to pause, release, and reconnect with who they really are. Our mission is simple: to help you return home to yourself, lighter, calmer, and more alive than ever.
We’ll be there to welcome you personally, supporting you throughout your retreat journey and reminding you that peace was always within reach.
What's included in your retreat
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Daily structured support to help you slow down, process, and reset
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A range of guided therapies designed to calm your mind and regulate your nervous system
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Private countryside accommodation in a quiet, distraction-free environment
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Chef-prepared, nourishing meals to support your energy and recovery
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A small, intimate group (max 6 guests) for depth, safety, and personal attention
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Time and space built in for rest, reflection, and integration
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Post-retreat support to help you carry the benefits into your everyday life
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Float Therapy
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Ice Bath and Infrared Sauna
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NeuroVizr Light Therapy
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Sound Bath And Reiki Healing
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Shakti Mat Affirmations
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Inner Child Meditation
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Breathwork
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Yoga
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Tai Chi
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Scenic Walk In The Peak District
"I arrived overwhelmed, and left feeling like myself again."
A real experience from someone who
felt exactly how you might feel right now.
"What an amazing experience. The whole place is beautiful and you can feel the amount of care and love that has gone into the place. Dan was an amazing host and really helped me push myself and I overcome alot mentally in my short stay here, and I have learnt skills for life. And finally a big shout out to Lynn the Chef, wow the food was delicious. Thank you so much for my life changing experience and stay." - Celeste
A glimpse into the space and how the retreat is held.
How Your 6-Day Reset Unfolds
Each day is designed to gently guide you from overwhelm
and mental noise toward clarity, calm, and reconnection
Day 1 – Arrival & Intention
Arrive from 5pm | Settle into your eco accommodation
Day 2 – Breath, Release & Rebalance
Breakfast, Opening circle | Morning Breathwork & Reiki | Healing workshop | Ice Bath & Sauna | Gong Bath And Inner Child Meditation
Day 3 – Energy, Expansion & Connection
Shakti Mat Affirmations | Float Therapy | Light Therapy | Tai Chi | Guided Meditation
Day 4 - Nature
Walk In The Peak District | Warming Fire And Hot Chocolate
Day 5 – Integration
Tai Chi | Empowerment Workshop | Neurovizr Light Therapy | Firepit & "Letting Go" with cacao
Day 6 - Farewell
Closing Ceremony & Departure (10am)
Over 1,000 people have come to us feeling overwhelmed, stuck or disconnected, and left feeling clearer, calmer, and more like themselves again.
Many arrived unsure what to expect. Most say the same thing after, they wish they had done it sooner.
"This has been a life changing experience" - Susan (Healing from within)
"The structure and depth surprised me. This wasn’t just relaxation." - Kirsty, (Spiritual Awakening)
Your 6-day reset starts here
Limited to just 6 guests per retreat.
All-inclusive 6-day retreat experience. Includes accommodation, all therapies, meals, & support
Private Room - £1,495
Private ensuite room, All Inclusive experience
Shared Room - £1,195
Shared ensuite room, All Inclusive experience
*Payment plans available
Get early access to new retreat dates
We host a small number of retreats each month and release dates on a rolling basis, rather than opening our calendar far in advance.
If you’d like to be notified when new dates are released, you’re very welcome to join the list below.
View 3 Night Retreat
We run a shorter reset retreat - If you would like to view scheduled dates please click the button below
Frequently asked questions
If there’s anything else you’d love to know, we’re always happy to help.
Email us at info@tranquilwatersretreat.co.uk or call 01623 354 425.