Healing from Within Retreat
A transformative retreat connecting to your inner child, re-wiring unhealthy thought processes and negative thinking patterns. With a focus on stress, acknowledging the detrimental effects on the mind and body, and practical ways to deal with feelings of overwhelm and overburden.
Our eco holistic healing retreat on a beautiful, private country estate
From £695
The Retreat
with Dan and Emma
Choose from:
3x night/4x day retreats for just £695pp. (Shared Room) or £995pp (Private room)
5x night/6x day retreats for just £1195pp. (Shared Room) or £1495pp (Private room)
*Payment plans available*
Featuring:
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Breathwork & Reiki
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Gong Bath
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Ice Bath & Infrared Sauna (optional)
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Guided Meditation - Inner child
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Shakti Mat - Accupresure
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Neurovizr Light Therapy
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Private chef
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Fire Pit Ceremony
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Workshops on being present, stepping away from the ego and quietening the conscious mind.
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Float Therapy / Sensory Deprivation
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Mantra & Meditation
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Tai Chi*
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Peak District Walk*
*6x Day Retreat
6-8 Spaces per retreat depending on room sharing.
Your 4 or 6 day retreat Itinerary
Each day is designed to gently guide you from overwhelm
and mental noise towards clarity, calm, and reconnection
Day 1 – Arrival & Intention
Arrive from 5pm | Settle into your eco accommodation
Day 2 – Breathe, Release & Rebalance
Breakfast, Opening circle | Morning Breathwork & Reiki | Healing workshop | Ice Bath & Sauna | Gong Bath And Inner Child Meditation
Day 3 – Energy, Expansion & Connection
Shakti Mat Affirmations | Float Therapy | Optional Massage | Oracle Readings | Neurovizr Light Therapy | Firepit & "Letting Go" with cacao
Day 4 or Day 6 - Farewell
Closing Ceremony & Departure (10am)
On the 6 night retreat, stay to enjoy:
Day Of Nature (Day 4)
Walk In The Peak District | Warming Fire And Hot Chocolate
Day Of Integration (Day 5)
Tai Chi | Mantra | Chanting | Quietening The Mind Workshop
Ice Bath
Embrace the exhilarating cold, which strengthens your immune system, improves circulation, and bolsters stress resilience. Safety and guidance are assured.
Breathwork
Breathwork involves rhythmic breathing techniques. Benefits include stress reduction, increased mindfulness, emotional release, and spiritual exploration.
Qi Gong
Qi Gong is a gentle mind-body practice combining slow, flowing movements, controlled breathing and focused awareness. It is designed to support relaxation, balance, flexibility and the smooth flow of energy throughout the body.
Sound Bath
A concert for the soul. Sound baths deeply immerse you in sounds and vibrations that have the power to cleanse and heal; relaxing the body and calming the mind.
Fire Pit Ceremony
Join our mesmerising Fire Pit Ceremony, a powerful ritual to release past trauma and ignite a path to a vibrant future. As we gather around the flickering flames, let go of burdens and negative energies, and watch them transform into ash. Together, we pave the way for new beginnings, healing, and the excitement of a brighter tomorrow.
Inner child
meditation
Guided meditation heal past wounds, reconnect with your inner child, and cultivate self-love. Our personality is based on previous experiences, some experiences are hidden deeply in our subconscious mind.
Healing workshops
Our personal growth and transformative workshops. In "Being Present," you'll learn to embrace mindfulness and live in the moment, allowing you to savor life's richness. Our "Stepping Away from the Ego" workshop will guide you in shedding the ego's constraints, helping you connect with your authentic self. The "Quieting Your Mind" workshop offers techniques to find inner peace and reduce the noise of the conscious mind.
Float therapy
Float therapy, also known as sensory deprivation, involves floating in a saltwater-filled tank to promote relaxation and reduce stress. This sensory isolation encourages deep introspection, mindfulness, and stress relief by disconnecting from external stimuli. It's a valuable tool for improving mental well-being and achieving tranquility.
Meet your hosts Dan And Emma
Devoted to creating a safe, supportive space for rest, reflection and personal growth.
After years of living in the fast lane serving in the RAF, running multiple businesses, and raising a large family, we both reached a point where success no longer felt fulfilling. Life was busy, but not balanced.
When illness and burnout forced us to slow down, we began a deeper journey of healing, rediscovering what truly matters: peace, presence, and purpose. From that turning point, Tranquil Waters Retreat was born.
Today, we hold space for others to experience that same shift to pause, release, and reconnect with who they really are. Our mission is simple: to help you return home to yourself, lighter, calmer, and more alive than ever.
We’ll be there to welcome you personally, supporting you throughout your retreat journey and reminding you that peace was always within reach.
"I arrived overwhelmed, and left feeling like myself again."
A real experience from someone who
felt exactly how you might feel right now.
"What an amazing experience. The whole place is beautiful and you can feel the amount of care and love that has gone into the place. Dan was an amazing host and really helped me push myself and I overcome alot mentally in my short stay here, and I have learnt skills for life. And finally a big shout out to Lynn the Chef, wow the food was delicious. Thank you so much for my life changing experience and stay." - Celeste
A glimpse into the space and how the retreat is held.
Upcoming 4 Day Retreats
Limited to just 8 guests per retreat.
All-inclusive 4 day retreat experience. Includes accommodation, therapies, chef prepared meals & support
Private Room - £995
Private ensuite room, All Inclusive experience
Shared Room - £695
Shared ensuite room, All Inclusive experience
*Payment plans available
Upcoming 6 Day Retreats
Limited to just 8 guests per retreat.
All-inclusive 6 day retreat experience. Includes accommodation, therapies, chef prepared meals, & support
Private Room - £1,495
Private ensuite room, All Inclusive experience
Shared Room - £1195
Shared ensuite room, All Inclusive experience
*Payment plans available
Frequently asked questions
If there’s anything else you’d love to know, we’re always happy to help.
Email us at info@tranquilwatersretreat.co.uk or call 01623 354 425.