Fitness Services
Starve your distractions. Feed your focus
Looking to press the reset button on your lifestyle?
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Our fitness retreat gives you access to a personal retreat planner, who will help you create a fitness-focused getaway with support from our highly skilled and experienced coaches. Every aspect of the retreat is tailored to your requirements.
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Whether you're looking for a week-long overhaul or a short break for 1 or 2 nights, we can create a package to suit you. The perfect way to kickstart better health and fitness or an escape from the chaos of daily life – we've got you!
1:1 Personal Training
Work with our highly skilled and experienced coaches to help you on your journey to better health and fitness.
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With a passion for educating and inspiring our clients, your coach will work closely with you to deliver impressive face-to-face coaching sessions and give you a wealth of tools to continue your fitness journey after your retreat.
Do you feel out of shape? Sluggish? Super low in energy and confidence?
Do you hate what you look like in the mirror?
We can teach you how to tone up, lose weight and transform yourself.
*Pictured results are typical in 8 weeks. Learn
how to do it in 1 week at your retreat and take the actionable steps to achieve these results at home.*
What We Offer
Holistic Approach
It’s not all about hard work and training! We firmly believe in a holistic approach to any sort of physical or mental transformation so we encourage you to incorporate plenty of blissful relaxation time into your stay. Nurturing your wellbeing is an enormous part of a lifestyle transformation and we will teach you the importance of self-care through our therapies.
Our beautiful location and facilities are perfect for helping you relax in body and mind throughout your stay.
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Float Therapy
Our float tank and the impressive relaxation that brings (along with soothing very sore muscles!) is our most popular therapy.
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We firmly believe in nurturing the mind, body and soul. They're intrinsically linked and your best well-being will come from paying attention to every element.
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Online Coaching
We're passionate about helping our clients achieve long-term, sustainable lifestyle change. To do this, we offer ongoing support if you're looking for a longer-term option to your transformation.
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If you're local to us, we can look at personal training memberships with us at Fortis Premier Fitness Club after your retreat. Even if you're based further afield, we can still help – we offer specialist online coaching to keep you accountable and motivated as you pursue your goals.
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Semi-Private Personal Training
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Our Fitness Club offers weekday semi-private PT coaching sessions which are available for you to book during your retreat stay.
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With ultimate flexibility, these sessions can easily fit into your retreat schedule. Sessions run from 6.30am - 10.30am and 4pm - 8pm Monday to Friday.
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Yoga & Pilates
Yoga can be a wonderful and valuable addition to a fitness programme, paying attention to mobility and flexibility and essentially improving performance.
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We have a range of yoga and pilates instructors with different specialisms and focus.
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Find out more about yoga at Tranquil Waters >
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Coaching and Education
Our coaching team is made up of highly experienced, qualified and skilled personal trainers with a range of specialisms. The training on our retreat is individually programmed to meet your specific needs and goals; when booking PT you will be coached throughout your stay in a progressive way to ensure you see and feel results. If you book a full week, your daily training sessions will be varied and fun, learning and improving technique and form throughout the week. Our aim is to teach you more about training so that you can continue your fitness transformation journey after the retreat. Our coaches will discuss a game plan with you so you leave the retreat week armed with everything you need for an incredibly successful transformation.
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