Spiritual Awakening Retreat
Join us for a life-changing Spiritual Awakening Retreat. Explore inner depths, connect with like-minded souls, and awaken your true self through meditation, holistic practices, and guided introspection. Embark on a transformative journey towards profound spiritual growth
Our eco holistic healing retreat on a beautiful, private country estate
From £995
The Retreat
with Dan and Emma
Choose from:
4x night/5x day retreats for just £995pp. (Shared Room) or £1295pp (Private room)
*Payment plans available*
Inclusive therapies and readings;
• Gong bath / sound bath
• Past life regression meditation
• Spiritual Awakening Workshop
• Firepit Cacao ceremony
• Qi Gong
• Kundalini Yoga
• Mantra*
• Chanting*
• Float Therapy
• Breathwork & Reiki
• Walk in the peak district*
& Much more
*5x Day Retreat
6-8 Spaces per retreat depending on room sharing.
Your 5 day retreat Itinerary
Each day is designed to gently guide you from overwhelm
and mental noise towards clarity, calm, and reconnection
Day 1 – Breathe, Release & Rebalance
Arrival 10am Opening circle | Morning breathwork & Reiki | Spiritual workshop | Ice Bath & Sauna | Evening Kundalini Yoga
Day 2 – Energy, Expansion & Connection
Shakti Mat Affirmations | Float Therapy | Optional Massage | Guided Meditation
Day Of Nature (Day 3)
Walk In The Peak District | Qi Gong | Meditation
Day Of Integration (Day 4)
Shakti Mat Affirmations | Chanting And Mantra | Gong Bath And Meditation | Firepit & Cacao Letting Go Ceremony
Day 5- Farewell
Closing Ceremony & Departure (10am)
Ice Bath
Embrace the exhilarating cold, which strengthens your immune system, improves circulation, and bolsters stress resilience. Safety and guidance are assured.
Breathwork
Breathwork involves rhythmic breathing techniques. Benefits include stress reduction, increased mindfulness, emotional release, and spiritual exploration.
Qi Gong
Qi Gong is a gentle mind-body practice combining slow, flowing movements, controlled breathing and focused awareness. It is designed to support relaxation, balance, flexibility and the smooth flow of energy throughout the body.
Sound Bath
A concert for the soul. Sound baths deeply immerse you in sounds and vibrations that have the power to cleanse and heal; relaxing the body and calming the mind.
Fire Pit Ceremony
A Firepit and Full Moon Ceremony is a spiritual gathering that harnesses the energies of fire and the moon. Guests come together to release what no longer serves them, set intentions, and connect with the transformative power of these elements for personal growth and insight.
Kundalini Yoga
Kundalini yoga is a practice that awakens dormant spiritual energy within. By balancing energy centers and promoting self-awareness, it accelerates the path to spiritual awakening, fostering higher consciousness and emotional healing.
Spiritual workshops
If you’ve been feeling lost, disconnected, or searching for something deeper, our workshops are designed to help you slow down, gain clarity, and reconnect with who you truly are. To create alignment with the path of least resistance and to help you flow and enjoy the game of life.
Float therapy
Float therapy, also known as sensory deprivation, involves floating in a saltwater-filled tank to promote relaxation and reduce stress. This sensory isolation encourages deep introspection, mindfulness, and stress relief by disconnecting from external stimuli. It's a valuable tool for improving mental well-being and achieving tranquility.
Meet your hosts Dan And Emma
Devoted to creating a safe, supportive space for rest, reflection and personal growth.
After years of living in the fast lane serving in the RAF, running multiple businesses, and raising a large family, we both reached a point where success no longer felt fulfilling. Life was busy, but not balanced.
When illness and burnout forced us to slow down, we began a deeper journey of healing, rediscovering what truly matters: peace, presence, and purpose. From that turning point, Tranquil Waters Retreat was born.
Today, we hold space for others to experience that same shift to pause, release, and reconnect with who they really are. Our mission is simple: to help you return home to yourself, lighter, calmer, and more alive than ever.
We’ll be there to welcome you personally, supporting you throughout your retreat journey and reminding you that peace was always within reach.
"I arrived overwhelmed, and left feeling like myself again."
A real experience from someone who
felt exactly how you might feel right now.
"What an amazing experience. The whole place is beautiful and you can feel the amount of care and love that has gone into the place. Dan was an amazing host and really helped me push myself and I overcome alot mentally in my short stay here, and I have learnt skills for life. And finally a big shout out to Lynn the Chef, wow the food was delicious. Thank you so much for my life changing experience and stay." - Celeste
A glimpse into the space and how the retreat is held.
Upcoming 6 Day Retreats
Limited to just 8 guests per retreat.
All-inclusive 6 day retreat experience. Includes accommodation, therapies, chef prepared meals, & support
Private Room - £1,295
Private ensuite room, All Inclusive experience
Shared Room - £995
Shared ensuite room, All Inclusive experience
*Payment plans available
Peace and unwind
Indulge in moments of tranquility and privacy during your retreat with our abundant private spaces. Find solace in serene corners and unwind at your own pace. Your free time will be a haven of relaxation and rejuvenation.
Private chef
With our resident chef carefully and lovingly planning and creating delicious meals for breakfast, lunch and dinner, you can completely switch off from the responsibilities of home life. Using organic produce and creating an impressive selection of vegetarian foods, our chef will leave your taste buds well and truly satisfied.
Beautiful Large Suites
Our beautiful spacious rooms, where superking and twin setups combine for ultimate comfort and flexibility. Enjoy ample space and modern amenities, ensuring a restful stay whether traveling solo, as a couple, or with friends.
Hot Tub & Sauna
Experience the ultimate escape at our health retreat. Immerse in our hot tub hideaway's serenity & detoxify in the infrared sauna's healing embrace. Rejuvenate body and soul amidst nature's soothing symphony. Your journey to holistic wellness begins here.
Intimate
With a maximum of 8 participants, intimacy thrives in smaller groups, allowing for deeper connections and personalised experiences. Participants feel heard and valued, fostering a sense of community.
Stunning private estate
Discover serenity on a private 500-acre estate, embraced by nature's beauty. Explore the woodlands, with beautiful nature walks alongside the deer park. A perfect place to escape the hustle and bustle of everyday life.
Frequently asked questions
If there’s anything else you’d love to know, we’re always happy to help.
Email us at info@tranquilwatersretreat.co.uk or call 01623 354 425.