Day Retreats
with Dan and Emma
Renew, Revive, and Thrive: Your Journey to Healing
Feel adrift in a sea of unease? Join us for a day retreat of holistic therapy, shedding what no longer serves you. In our safe space, explore the power of the mind, fill your subconscious with positivity, and alleviate stress. Embrace inner peace and true happiness as you journey inward with us.
Transformative days re-wiring unhealthy thought processes and negative thinking patterns. With a focus on stress, acknowledging the detrimental effects on the mind and body, and practical ways to deal with feelings of overwhelm and overburden.
Meet your hosts
Hey, we are Dan and Emma, the duo behind the creation of Tranquil Waters. We have walked a path that many can relate to—a path of relentless work and chasing 'happiness', just like a carrot dangling infront of us...happiness evaded us for too long until we went on our own path of healing. With zero work-life balance. We, like so many others, got caught in the unforgiving rat race, our lives dominated by the relentless pursuit of success. But amidst the chaos, we discovered the invaluable lessons of wellbeing and happiness, and our own story and the difficulities we've faced in life gave birth to helping others deal with their own trauma, stress and pain.
Therapies
that can change your life
Ice Bath
Embrace the exhilarating cold, which strengthens your immune system, improves circulation, and bolsters stress resilience. Safety and guidance are assured.
Breathwork
Breathwork involves rhythmic breathing techniques. Benefits include stress reduction, increased mindfulness, emotional release, and spiritual exploration.
Guided Meditation
Everyone has been affected by some form of trauma – whether it was bullying, a past argument, or your parents' separation, somebody doing wrong by you. Meet your inner child to send them love.
Gong
Bath
A concert for the soul. Sound baths deeply immerse you in sounds and vibrations that have the power to cleanse and heal; relaxing the body and calming the mind.
Fire Pit Ceremony
A Firepit Ceremony is a gathering that harnesses the energies of fire. We will come together to release what no longer serves you, set intentions, and connect with the transformative power of these elements for personal growth and insight.
Workshops
Our workshops are guided spaces for self-exploration and insight, tailored to each retreat. Whether you're diving into emotional healing in Healing from Within or expanding your awareness in Spiritual Awakening, each session blends practical tools with meaningful reflection to help you reconnect, release, and realign with who you truly are.
Want to extend your retreat?
Take your transformation even deeper with our overnight retreat option, offering 2-4 nights at our luxury retreat. This extended stay allows for additional therapies, more time to break away from the demands of daily life, and precious moments to integrate your healing experience fully.
Enjoy the serenity of our beautifully designed accommodations, nourishing meals prepared by a private chef, and the opportunity to immerse yourself in holistic practices at a more relaxed pace. The extra time provides space to reflect, rejuvenate, and connect with yourself on a deeper level.
Whether for a weekend or a longer stay, this experience will help you embrace lasting change and leave feeling renewed and empowered.
