Day Retreats
with Dan and Emma
Renew, Revive, and Thrive: Your Journey to Healing
Feel adrift in a sea of unease? Join us for a day retreat of holistic therapy, shedding what no longer serves you. In our safe space, explore the power of the mind, fill your subconscious with positivity, and alleviate stress. Embrace inner peace and true happiness as you journey inward with us.
Transformative days re-wiring unhealthy thought processes and negative thinking patterns. With a focus on stress, acknowledging the detrimental effects on the mind and body, and practical ways to deal with feelings of overwhelm and overburden.
Our Day Retreats
that can change your life
Healing From Within
A transformative retreat connecting to your inner child, re-wiring unhealthy thought processes and negative thinking patterns. A reset for mind and body. You'll take part in a guided healing workshop, breathwork sessions, Inner child meditation, gong bath, and firepit ceremony with cacao.
There's also the option to try an ice bath and unwind in the infrared sauna. A hearty, home-cooked lunch is included, and the whole day is about stepping away from the noise, releasing what’s weighing you down, and giving yourself space to breathe.
Spiritual Awakening
A life-changing Retreat. Explore inner depths, connect with like-minded souls, and awaken your true self. It's a heart-opening journey to reconnect with your true essence. Experience breathwork, sound healing, mantra and chanting, guided meditation, and a sacred firepit and cacao ceremony. Includes a nourishing lunch.
Step away from the noise, release what no longer serves you, and awaken to a deeper sense of peace and presence.
The Reset
A full day designed to optimise recovery, performance & wellbeing:
*Infrared Sauna
*Ice Bath
*Hyperbaric Oxygen Therapy
*Float Therapy
*Holistic Therapy (massage, lymphatic drainage, or reiki)
*Breathwork
*Sound Healing
*NeuroVizr Light Therapy
*Hot Tub
*Lunch and drinks throughout the day
A complete reset for body, mind & spirit.
Calm within the storm
Find peace amidst life’s chaos. Designed to relax and restore.
*Float Therapy Session
*Massage Of Your Choice
*Breathwork Session
*Gong Bath
*Yoga
*Shakti Matt Affirmation Session
*Hot Tub
*Lunch and drinks throughout the day
A beautiful day of healing and relaxation.
Want to extend your retreat?
Take your transformation even deeper with our overnight retreat option, 5 nights at our luxury retreat. This extended stay allows for additional therapies, more time to break away from the demands of daily life, and precious moments to integrate your healing experience fully.
Enjoy the serenity of our beautifully designed accommodations, nourishing meals prepared by a private chef, and the opportunity to immerse yourself in holistic practices at a more relaxed pace. The extra time provides space to reflect, rejuvenate, and connect with yourself on a deeper level.
Whether for a weekend or a longer stay, this experience will help you embrace lasting change and leave feeling renewed and empowered.
Meet your hosts
Hey, we are Dan and Emma, the duo behind the creation of Tranquil Waters. We have walked a path that many can relate to—a path of relentless work and chasing 'happiness', just like a carrot dangling infront of us...happiness evaded us for too long until we went on our own path of healing. With zero work-life balance. We, like so many others, got caught in the unforgiving rat race, our lives dominated by the relentless pursuit of success. But amidst the chaos, we discovered the invaluable lessons of wellbeing and happiness, and our own story and the difficulities we've faced in life gave birth to helping others deal with their own trauma, stress and pain.