Over 1000 guests have chosen to heal with us
Our guests who we've helped navigate burnout, trauma, pressure and stress.
"This has been a life changing experience" - Susan (Healing from within)
"The structure and depth surprised me. This wasn’t just relaxation." - Kirsty, (Spiritual Awakening)
"Life changing"
"What an amazing experience. The whole place is beautiful and you can feel the amount of care and love that has gone into the place. Dan was an amazing host and really helped me push myself and I overcome alot mentally in my short stay here, and I have learnt skills for life. And finally a big shout out to Lynn the Chef, wow the food was delicious. Thank you so much for my life changing experience and stay." - Celeste
Many guests report feeling clearer, lighter and more regulated within days.
A glimpse into the space and how the retreat is held.
What's included in your healing from within journey
Every detail of your retreat has been intentionally designed to help you release, restore, and realign physically, emotionally, and spiritually.
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Stay in a beautiful eco house on a private rural estate in Nottinghamshire
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Plant based private chef preparing nourishing, high vibration meals
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Fluoride free, purified water and herbal teas throughout your stay
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Hot Tub & Infrared Sauna Spa Facilities
your retreat Journey
A 3 night balance of healing, rest and recovery
Day 1 – Arrival & Intention
Arrive from 5pm | Settle into your eco accommodation | Gong Bath
Day 2 – Breath, Release & Rebalance
Breakfast, Opening circle | Morning breathwork & Reiki | Healing From Within Workshop | Ice Bath & Sauna | Evening Relaxing Yoga
Day 3 – Energy, Expansion & Connection
Inner Child Meditation | Massage Therapy | Hyperbaric Oxygen Therapy | Float Therapy | Firepit and letting go ceremony
Day 4 - Farewell
Yoga | Host Prepared Breakfast | Closing Circle (10am)
Retreat Investment
Choose your date and begin your retreat.
Private Room - £1195
Private ensuite room, All Inclusive experience
Shared Room - £995
Shared ensuite room, All Inclusive experience
*Payment plans available
Be the first to receive newly released retreat dates
We host a small number of retreats each month and release dates on a rolling basis, rather than opening our calendar far in advance.
If you’d like to be notified when new dates are released, you’re very welcome to join the list below.
Spaces are limited to 6 guests to ensure depth, privacy, and personalised care.
Meet your hosts Dan And Emma
Guides, healers, and space-holders devoted to helping others reconnect with themselves.
After years of living in the fast lane serving in the RAF, running multiple businesses, and raising a large family, we both reached a point where success no longer felt fulfilling. Life was busy, but not balanced.
When illness and burnout forced us to slow down, we began a deeper journey of healing, rediscovering what truly matters: peace, presence, and purpose. From that turning point, Tranquil Waters Retreat was born.
Today, we hold space for others to experience that same shift to pause, release, and reconnect with who they really are. Our mission is simple: to help you return home to yourself, lighter, calmer, and more alive than ever.
We’ll be there to welcome you personally, holding space for your healing, guiding you gently through the journey, and reminding you that peace was always within reach.
We look forward to welcoming you to Tranquil Waters, where your healing journey begins.
Frequently asked questions
About Tranquil Waters
Tranquil Waters Retreat hosts a small collection of immersive retreats designed to support emotional healing and nervous system regulation.
If there’s anything else you’d love to know, we’re always happy to help.
Email us at info@tranquilwatersretreat.co.uk or call 01623 354 425.
If there’s anything else you’d love to know, we’re always happy to help.
Email us at info@tranquilwatersretreat.co.uk or call 01623 354 425.
If there’s anything else you’d love to know, we’re always happy to help.
Email us at info@tranquilwatersretreat.co.uk or call 01623 354 425.