Your mind is everything

Everything you have done, are currently doing, and will do is shaped by the thoughts dancing around in your head.

They either beat you up and tell you:

"Don't do that, you're too old." "What if I fail?"

Or they lift you up and give you the inner courage, resilience and confidence to do anything you desire.

We've had 20 year olds stepping out of the ice bath before they even get in. I hear those words before they've even touched the water:

"I won't be able to do that."

And I know. They won't.

So when two ladies on our latest retreat, both close to 80, jumped into the ice bath without a moment's hesitation and conquered it, it hits different.

For anyone who self-deprecates, who has become their own worst critic, this isn't just about an ice bath. It's about life.

Your thoughts are controlling you, keeping you safe from imaginary danger. But life starts outside that comfort zone. The life you feel trapped in feels safe. But it's slowly killing you.

Conquer your thoughts. Conquer your life.

I'm so proud of the three ladies who joined us on retreat. They are an absolute inspiration.

If they can, you can.