It's time to recharge and give ourselves the gift of a peaceful night's sleep. 💤✨ ✨ Disconnect to Reconnect: As the day comes to a...

Hey friends! Let's take a moment to dive into the fascinating world of our minds and explore why we often find it easier to focus on the...

🌱 The Battle Within: Personal Wellness vs. Overwhelming Stress 🌪️ In our fast-paced, demanding world, finding a balance between...

When it comes to taking care of our mental wellness, building positive habits is key. Good habits can help to reduce stress, increase...

Investing in corporate wellbeing is crucial for companies looking to attract and retain top talent, boost productivity, and increase...

We meet directors, managers, supervisors and employees that are struggling with their own mental health without being aware of it and...

A business owner – is a difficult position to be in. You are juggling a number of balls, invisible balls that those people around you...

Floatation Therapy is a fantastic sensory deprivation therapy that aims to help you take a step back from the world around you and find...

Yoga is a fantastic way to start focusing on your health and well-being. Not only is practising yoga great for improving your flexibility...

Ever wondered why we sometimes just 'need some fresh air'? The outdoors is nature's therapy and no matter what season it is, being...

A fire ceremony is a practice to release unwanted energy and attachment from the past and make space for positive energy and new...

The story of Epsom salt is an old one, as is the unspoken power of water. It is well known that we are mostly made of water, our brain is...

Floating is COVID secure and a safe exeperience. You are in total isolation from anyone else and you will enjoy the float room and vanity...

We don’t know about you, but we hear “sensory deprivation” and our ears perk up! What does that even mean?! Floatation tank?! You put me...