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Writer's pictureDan Trainer

How are you feeling? Honestly?

How are you feeling? Honestly?


If you calm your mind and check in with yourself, what’s there?


If you're struggling, but you're maintaining a brave face, those underlying feelings that are deep inside you are just going to fester until that bubbling cauldron erupts. You can only wear a mask for so long.

Holistic healing has been around for hundreds, if not thousands of years, but is often considered an 'alternative' so can easily be overlooked on people’s initial quest to ‘feel better’.


Many people are seeking those 'alternatives', often in a desperate bid to calm the thoughts/ feelings inside their mind and body. What has previously helped…some pills, numbing and distraction through alcohol, always distracting the mind so that it never sits in calm, only masks what’s really inside, trapping and suppressing it with no way of properly and truly releasing and letting go.


Insanity is doing the same thing and expecting a different result. So if you're stuck, find the courage of asking for help to feel 'unstuck'.


Imagine stepping outside of your body and giving advice to yourself from an outside perspective.

What would you tell yourself?


Keep feeling like SH%T? Or work through and with it to heal and move forwards?


Our beliefs are often dictated by previous experiences, society, schooling, parenting etc. All of which are also stuck in the 'dark' ages...we take advice and trust from 'elders or teachers' because they've had more 'experience'.


In reality, if you are doing healing, meditation then your vibe is much higher than those elders or teachers. It's like an I-phone 16 asking a Nokia 3210 for validation. You are doing more for your mental wellbeing.


The collective vibe is much higher in younger people which is why society and a new earth is being created and huge change is happening.


Those young people are being thrust into a lifestyle that isn't in harmony....if you're feeling depressed, sad, unhappy. Why are we pointing our young people in the same direction and hoping for the best?

Stress, illness, disease, self harm, suicide...all on the risk? Waking up can start with you. Mending your garden...so you can help your loved ones grow and develop into healthier people.


If you live a happier, more present life - your children will see that and foster that love. If you're on the opposite end of the spectrum and see life to be hell on Earth, problems in everything, unfortunately that may rub off on them too.


Make your own choices about what is right for you rather than finding extrinsic validation.

Although those elders will love you, unreservedly - they will sometimes get it wrong. Do what is right for you.


You might be unsure where to look and what other offerings are out there. If you need help, get in touch! We offer free no obligation advice to help you find the underlying cause of why you feel like you do and then offer a variety of healing, holistic, spiritual services that can can shine a light on the shadow and to start your healing journey.


There is light, happiness and joy within us all.

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