Meditation - For the 'tree huggers'? Or for the mega successful people in life and business

Elon Musk

Steve Jobs

Oprah Winfrey

Michael Jordan

Paul McCartney

Tony Robbins

Clint Eastwood

Lady Gaga

Sting

Madonna

Hugh Jackman

Emma Watson

Orlando Bloom

Russell Brand

50 Cent

Jim Carrey

Jennifer Aniston

Arnold Schwarzeneggar

Julia Roberts

The list goes on...and on!

Businesses that incorporate meditation into their working day;

Nike

Google

AOL

Yahoo

Deutsche Bank

So - Why is still considered as being 'weird' and why are we not promoting this and other amazing holistic methods of reducing stress at school, work, from the doctors etc?

Because in the UK we find other ways of being 'unconscious' and to hide our own pain and to mask our own stress and unhappiness ;

Scrolling Facebook

Drinking alcohol

Taking drugs

Watching stupid amounts of TV

Reading the news

Addiction to buying new stuff

Gossiping and bullying others

Judging others for their actions

Get angry or blaming others as a source for your unhappiness.

Take anti depressants

Try it - download Insight timer, its a free app, do it for 10 days and see how 'well' you start to feel, and how less you start 'masking' your pain.

Lets go into 2024 with a healthy body and mind